Choose a quiet, familiar place, allow enough time and let household members know you would prefer not to be interrupted. Keep water and any meaningful photographs or notes nearby.

Your preparation questionnaire is private and editable. Use it to gather ideas, not to write a script you feel obliged to follow.

Before the day

Test your device and internet connection for a remote session. Charge batteries, close unnecessary apps and position the camera at eye level if using video. For in-person sessions, confirm parking, access and anyone else who will be present.